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Do you find yourself yawning and asking, “Why do I always feel so tired?” It’s very usual to feel exhausted on a frequent basis. In reality, roughly a third of healthy teenagers, adults, and seniors say they are tired or drowsy.
Fatigue is defined as a “deficit in physical or mental energy.” It’s a typical symptom of a variety of illnesses and disorders, but it’s usually caused by simple lifestyle factors. Fatigue is frequently used to describe exhaustion that is not alleviated by rest.
Everyone gets fatigued at some time in their lives, whether it’s from a late night out, staying up late to watch your favorite television show, or working additional hours.
Here are some aspects of your lifestyle that may be contributing to your sensation of exhaustion, as well as measures you may take to feel re-energized:
Lack of Sleep
The most apparent cause of feeling tired or drowsy during the day is a lack of quality sleep.
While you sleep, your body conducts a variety of activities, including storing memories and releasing hormones that control your metabolism and energy levels. Not only is getting less than the necessary amount of sleep each night linked to exhaustion, poor performance, and an increased risk of accidents, but it also has negative health consequences.
A consistent sleep routine, in addition to receiving enough sleep, appears to help reduce weariness. Improve your sleep duration and quality by making smarter decisions regarding your pre-sleep habits and sleep environment.
Too Much Stress
Stress can be caused by a variety of factors. The list of possible stresses is endless— work, money concerns, marital issues, important life events.
A small amount of stress may be beneficial, since it can make us more attentive and capable of doing better in jobs such as interviews, but stress is only a positive thing if it is brief.
Psychological stress may have a significant influence on the amount and quality of sleep you get. While some stress is normal, severe stress has been related to weariness in various studies.
Unbalanced Diet
Majority of your energy comes from food. You may not be giving enough fuel for your body if you miss meals, don’t consume enough nutritional food, or eat a lot of junk food.
Making dietary changes is the simplest strategy to alleviate fatigue. Eating a nutritious and well-balanced diet may make a huge impact in how you feel.
It’s critical to pick a healthy balance diet from the five food categories to enhance your health and acquire all of the nutrients you need — as well as eliminate weariness, which are: fruits, vegetables, protein, grain, and dairy.
Living a Sedentary Lifestyle
Your lack of energy might be due to having a sedentary lifestyle. However, many people claim that they are too weary to exercise.
When you’re fatigued, sitting on the couch and resting may seem like the only option. Getting up and moving, on the other hand, may be the most effective way to re-energize and eliminate weariness. Furthermore, even little increases in physical activity may appear to be advantageous.
Start cautiously if you haven’t exercised in a while. Start with a quick 10-minute walk each day and work your way up to 30 minutes of rapid walking five days a week.
If you toss and turn all night, sleep through your alarm, and wake up fatigued, hurting, and blocked up every morning, your bed could be the source of your sleep problems.
Your sleep might be ruined by a mattress or bed that is too soft, too firm, too old, or does not provide adequate support. This lack of support can induce aches and pains by disrupting your spine’s alignment.
Check out our selection of adjustable bed and mattress that’s designed for the quality sleep you’re looking for. If you’re not sure what you should get, you can talk with our Sleep Advisors and learn what’s the perfect fir for you.
