Skip to content
Request A Quote
Seniors Plus Logo
  • Home
  • Shop

    Adjustable Bed Bundles

    • King Bed with Mattress
    • Queen Bed with Mattress
    • Double Bed with Mattress
    • Single Bed with Mattress

    Mattresses

    • Queen Mattress
    • Double Mattress
    • Single Mattress

    Recliner Chairs

  • Sleep Solutions
    CelestialwithCloudBase13

    Mattresses

    Electric Adjustable Beds Sunshine Coast

    Bases

    Cloud Base with Celestial Mattress

    Adjustable Beds

    • Split King Adjustable Beds
    • Split Queen Adjustable Beds
    • Split Double Adjustable Beds
  • Olivia Arezzolo
  • Health Centre
  • About Us

    After Sales Service

    Class 1 Medical Device

    60-Night Mattress Exchange

    CELLIANT

    NDIS

    Contact Us

$0.00 0 Cart
Request A Quote

Health Centre • Why Do You Feel Sleepy All the Time?

Why Do You Feel Sleepy All the Time?

  • Published: 1 November 2021
  • Last Updated: 8 November 2022
  • Reading Time: 4 minutes
Do you find yourself yawning and asking, "Why do I always feel so tired?" Here are some aspects of your lifestyle that may be contributing to your sensation of exhaustion, as well as measures you may take to feel re-energized.
cropped-seniorsplus-favicon.png

Written By

Seniors Plus Team

screen_shot_2022-03-02_at_9_02_12_pm

Written By

Olivia Arezzolo

cropped-seniorsplus-favicon.png

Reviewed By

Seniors Plus Team

Share This Post

Table Of Contents

Table Of Contents

Do you find yourself yawning and asking, “Why do I always feel so tired?” It’s very usual to feel exhausted on a frequent basis. In reality, roughly a third of healthy teenagers, adults, and seniors say they are tired or drowsy.

Fatigue is defined as a “deficit in physical or mental energy.” It’s a typical symptom of a variety of illnesses and disorders, but it’s usually caused by simple lifestyle factors. Fatigue is frequently used to describe exhaustion that is not alleviated by rest.

Everyone gets fatigued at some time in their lives, whether it’s from a late night out, staying up late to watch your favorite television show, or working additional hours.

Here are some aspects of your lifestyle that may be contributing to your sensation of exhaustion, as well as measures you may take to feel re-energized:

Lack of Sleep

The most apparent cause of feeling tired or drowsy during the day is a lack of quality sleep.

While you sleep, your body conducts a variety of activities, including storing memories and releasing hormones that control your metabolism and energy levels. Not only is getting less than the necessary amount of sleep each night linked to exhaustion, poor performance, and an increased risk of accidents, but it also has negative health consequences.

https://sleephive.com.au/wp-content/uploads/2021/11/02.png

A consistent sleep routine, in addition to receiving enough sleep, appears to help reduce weariness. Improve your sleep duration and quality by making smarter decisions regarding your pre-sleep habits and sleep environment.

Too Much Stress

Stress can be caused by a variety of factors. The list of possible stresses is endless— work, money concerns, marital issues, important life events.

A small amount of stress may be beneficial, since it can make us more attentive and capable of doing better in jobs such as interviews, but stress is only a positive thing if it is brief.

https://sleephive.com.au/wp-content/uploads/2021/11/03.png

Psychological stress may have a significant influence on the amount and quality of sleep you get. While some stress is normal, severe stress has been related to weariness in various studies.

Unbalanced Diet

Majority of your energy comes from food. You may not be giving enough fuel for your body if you miss meals, don’t consume enough nutritional food, or eat a lot of junk food.

Making dietary changes is the simplest strategy to alleviate fatigue. Eating a nutritious and well-balanced diet may make a huge impact in how you feel.

https://sleephive.com.au/wp-content/uploads/2021/11/01-2.png

It’s critical to pick a healthy balance diet from the five food categories to enhance your health and acquire all of the nutrients you need — as well as eliminate weariness, which are: fruits, vegetables, protein, grain, and dairy.

Living a Sedentary Lifestyle

Your lack of energy might be due to having a sedentary lifestyle. However, many people claim that they are too weary to exercise.

When you’re fatigued, sitting on the couch and resting may seem like the only option. Getting up and moving, on the other hand, may be the most effective way to re-energize and eliminate weariness. Furthermore, even little increases in physical activity may appear to be advantageous.

https://sleephive.com.au/wp-content/uploads/2021/11/04.png

Start cautiously if you haven’t exercised in a while. Start with a quick 10-minute walk each day and work your way up to 30 minutes of rapid walking five days a week.

If you toss and turn all night, sleep through your alarm, and wake up fatigued, hurting, and blocked up every morning, your bed could be the source of your sleep problems.

Your sleep might be ruined by a mattress or bed that is too soft, too firm, too old, or does not provide adequate support. This lack of support can induce aches and pains by disrupting your spine’s alignment.

Check out our selection of adjustable bed and mattress that’s designed for the quality sleep you’re looking for. If you’re not sure what you should get, you can talk with our Sleep Advisors and learn what’s the perfect fir for you.

References

Related Articles

Olivia Arezzolo

Could AI be the key to a better night’s sleep?

When you think of a peaceful slumber, technology doesn’t usually come into the picture.  Traditionally, we have pitted these two on opposite sides, but emerging

Read More »
Olivia Arezzolo

3 Top Tips to Get More Deep Sleep

Deep sleep: the absolute gold of all gold when it comes to sleep, the key to feeling rested, refreshed and rejuvenated… before caffeine. Though most

Read More »
Olivia Arezzolo

How does aging affect our sleep?

When we’re young, the biggest barrier to getting enough sleep is often late nights out, early starts on the job or a crying baby. But

Read More »
SinorPlus-Logo-white
  • 1300 375 337 (Free Call)
  • enquiry@seniorsplus.com.au
  • 30 Manufacturer Drive,
    Molendinar, QLD 4214
Facebook Instagram Tiktok

Shop

  • Adjustable Bed Bundles
  • Mattresses
  • Recliner Chairs
  • Aftersales Service
  • Finance Options

Quick Links

  • About Us
  • 60-Night Mattress Exchange
  • Warranty
  • Class1 Medical Device
  • Privacy Notice

Subscribe

Subscription Form
  • © Copyright 2025. Website by iOnline

Subscribe Today

Subscription Form