Welcome to the pack. Your chronotype means you normally wake up and go to sleep later than other people.
Here’s what you need to know about building a life around your body’s natural rhythm.
Tap on ‘Peak’, ‘Trough’, or ‘Wind Down’ to learn about each phase.
Your energy levels are at their peak. Tackle your most challenging activities for the day.
1 of 3 TroughYou’ve hit the afternoon slump. Avoid tasks that are challenging or draining.
2 of 3 Wind DownIt’s almost time for bed. Bring your body back to baseline with a wind-down routine.
3 of 3If you’re a Wolf, you’re the night owl of the chronotype world.
Wolves have two sides – you can be sociable, fun-loving and invigorating, but you’re also prone to sleep deprivation, which can leave you feeling stressed and anxious.
You’re a creative soil who shines when working on something you’re truly passionate about; however, when bored, you’re easily distracted and may procrastinate.
Socially, you are connected to many circles, but when you’re in an intimate relationship, you may withdraw and spend most, if not all, of your time with your partner.
As a Wolf, you’re vulnerable to social jet lag – forcing your body to follow society’s schedule rather than your own.
That means you’re more likely than Lions or Bears to have sleep problems.
Chronic sleep deprivation may also contribute to other health problems, like weight gain, sleep apnoea, and diabetes.
Wolves tend to have the highest BMIs of all chronotypes.
That means you’ll probably benefit from an ultra-supportive, medium-firm mattress.
for back pain
for better energy and faster sleep
for arthritis
for less heat
for different conditions
for better energy and faster sleep
for arthritis
for less heat
Find out more about how to build your day as a Lion.
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