You’re Probably a Bear

You wake up and go to sleep at ‘normal’ times – earlier than some people, but later than others.

Here’s what you need to know about building a life around your body’s natural rhythm.

Your Energy Across the Day

Tap on ‘Peak’, ‘Trough’, or ‘Wind Down’ to learn about each phase.

Traits You Might Identify With

You rise and go to bed at ‘normal’ times.

You feel most energised in the late morning.

You hit a low-energy trough in the late afternoon or early evening.

You don’t like staying out too late.

Olivia on Bears

Olivia Arrezolo is Australia’s leading sleep expert and author of Bear, Lion or Wolf.

Grounded, level-headed, humble and reliable – if you are a bear, others can depend on you, day or night, whatever the request.

Known as a hard-working team player, you love to be in a group and find yourself most motivated when you’re part of a team, whether for work or pleasure.

As a partner, you’re generous and giving and typically put the needs of your loved one before your own.

This extends to your family and closest friends too.

Common Sleep Problems

Bears are less likely to have sleep problems than Wolves, but your tendency to prioritise others may affect your sleep consistency and general health.