Going to bed with hungry may have different effects on people. Stopping yourself from eating several hours before bedtime is mostly thought of healthy as long as you’re obtaining adequate nutrition and calories throughout the day.
Despite advances in research, misinformation regarding sleep is still widespread, whether it’s communicated online, on social media, or through word-of-mouth. Some of this erroneous information is repeated so frequently that it becomes a common misconception.
While sleeping close to your husband or wife is crucial, you also need adequate space to settle into a deep, peaceful sleep- so you can wake up feeling invigorated and ready for the day ahead.
Getting up early gives you an advantage over the rest of the day. There are several more advantages to getting up early, including improved academic performance and the ability to stick to a diet plan.
If your allergies keep you up at night, you may be losing sleep. You wake up exhausted and irritable the next day. Tiredness can hinder your performance at school and work, compromising your overall health and well-being.
Sleep deprivation is a frequent grieving issue. People with more grieving symptoms are more likely to take longer to fall asleep, wake up for longer lengths of time after falling asleep, and spend more time in bed awake rather than sleeping.
Most ordinary Australians and many frontline healthcare professionals don’t understand the impact that sleep problems can have on general health, happiness and productivity.
If you want to achieve consistent sleep throughout the night, day in and day out, you need to have a good sleep hygiene. Know more what is sleep hygiene and how you can tailor your sleep hygiene practices to suit your needs.
Did you know 60% of men and 40% of women experience snoring to some extent most nights (1). Adjustable beds, which assist in positioning your
One way to ensure that you get the best night’s sleep possible is by investing in an electric adjustable bed from Seniors Plus. As one of
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