There are five phases of sleep: stages 1, 2, 3, 4 and rapid eye movement (REM). How you feel when you wake, either refreshed or tired, depends not just on the quantity of sleep you get (the number of hours) but the quality. In many cases, it is better to focus on improving your sleep quality first.
Most ordinary Australians and many frontline healthcare professionals don’t understand the impact that sleep problems can have on general health, happiness and productivity.
Being disabled can be a challenging experience, both physically and emotionally. Disabilities can vary widely in terms of their severity and impact on daily life.
Explore the latest breakthroughs in sleep health engineering and technology.
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Did you know 60% of men and 40% of women experience snoring to some extent most nights (1). Adjustable beds, which assist in positioning your
Learn how to get better sleep even with conditions like sleep apnoea and insomnia.
Getting proper quality sleep is one of the most important, and simplest, things we can do to keep our minds and body fresh. For healthy
Our Recliner Chair provides the dual benefits of electric lift and recline functionality. The supportive lift feature in the recliner chair has been specifically designed to
Find out how to alleviate poor circulation associated with conditions like diabetes, PAD, and old age.
There’s a lot that might keep you up at night. If you and your family have trouble sleeping at night, one thing you may do is to read bedtime stories. Let’s take a look at how you and your kids can benefit from reading bedtime stories.
A good night’s sleep is the best present of all—but sadly, a ‘good night’s sleep’ in itself isn’t available for purchase this Christmas. That’s why here are sleep gift ideas that can help you obtain a better night’s sleep will have to suffice and, perhaps, bring those eight hours closer.
Improve muscular recovery and energy levels with easy-to-follow articles.
Whole-body vibration therapy is the intentional application of vertical or horizontal oscillations to the body, whereby a device transmits a vibration stimulus throughout the body for the purpose of improving physical health.
If you’re thinking about buying an adjustable bed for yourself or an older Australian, it’s worth taking the time to research thoroughly. In this article,
Get better sleep by optimising your bedding, bedroom, lifestyle and diet.
Getting proper quality sleep is one of the most important, and simplest, things we can do to keep our minds and body fresh. For healthy
When it comes to sleep, quantity is important but quality is even more vital. Most individuals require between seven to nine hours of sleep every
But living with a chronic condition shouldn’t mean sleeping badly.
With the right technology, satisfying sleep is accessible for every Australian.
Download and print our collection of sleep-related guides for easier reading.
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