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Sleep Health Centre

Better living begins with better health – and that starts with getting a good night’s sleep.

Learn about everything from vibration therapy to chronotypes with our library of science-backed articles.

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  • Chronic Health Conditions
  • Nutrition
  • Sleep Architecture
  • Sleep Benefits
  • Sleep Problems
  • Sleep Hygiene
  • Sleep Surfaces
  • Sleeping Positions
  • Chronic Health Conditions
  • Nutrition
  • Sleep Architecture
  • Sleep Benefits
  • Sleep Problems
  • Sleep Hygiene
  • Sleep Surfaces
  • Sleeping Positions
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Seniors Plus Homepage 2
Sleep Hygiene

Could AI be the key to a better night’s sleep?

When you think of a peaceful slumber, technology doesn’t usually come into the picture.  Traditionally, we have pitted these two on opposite sides, but emerging developments and innovative entrepreneurs are making us think twice. From AI-equipped mattresses that regulate your...
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Editor's Picks

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Sleep Architecture

How does aging affect our sleep?

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Sleep Problems

8 of the Most Common Sleep Disorders

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Sleep Architecture

What Does Sleep Quality Mean To You?

Recliner Chair
Sleep Hygiene

The Benefits of A Recliner Chair

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Sleep Benefits

How Sleep Deprivation Affects Your Body

benefits of whole body vibration therapy - Seniors Plus
Sleep Surfaces

Seven Benefits of Whole-Body Vibration Therapy

Chronic Health Conditions

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Chronic Health Conditions

How to choose the right bed for back pain

Do you suffer from back pain? According to scientists over 3 million Australian’s suffer unnecessarily each day from back pain....
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Chronic Health Conditions

Do sleep disturbances contribute to weight gain in menopause?

Nutrition and Sleep

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Nutrition

8 Foods That Can Help You Promote Better Sleep

Getting proper sleep is very important to keep our mind and body fresh. What you eat can affect your sleep...
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Nutrition

4 Healthy Breakfast in Bed Ideas for this Weekend

Sleep Architecture

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Senior couple drinking morning coffee in bed.
Sleep Architecture

3 Top Tips to Get More Deep Sleep

Deep sleep: the absolute gold of all gold when it comes to sleep, the key to feeling rested, refreshed and...
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Sleep Architecture

How does aging affect our sleep?

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Sleep Architecture

What Does Sleep Quality Mean To You?

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Sleep Architecture

Stages of Sleep

Sleep Benefits

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Sleep Benefits

How to Avoid Waking Up Groggy

For many of us, waking up groggy is a daily challenge. Even if you're feeling groggy and sleepy when you...
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Sleep Benefits

The Connection Between Sleep and Work Productivity

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Sleep Benefits

Why Do You Feel Sleepy All the Time?

Low-angle view portrait of a happy senior man laughing while carrying his partner on his back, in a sunny day of summer in the countryside
Sleep Benefits

How Sleep Deprivation Affects Your Body

Sleep Problems

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Desperate young woman awake late at night, she can't sleep and she has a bad headache, insomnia and stress concept
Sleep Problems

8 of the Most Common Sleep Disorders

Sleep is necessary for our health and well-being because it helps repair and regenerate the body. Conversely, it also allows...
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Sleep Problems

Can Sleep Apnea Be Cured?

Pensioner headache
Sleep Problems

5 Sleep myths that can impact your health and well-being

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Sleep Problems

Dealing with Allergies While You Sleep

Sleep Hygiene

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Seniors Plus Homepage 2
Sleep Hygiene

Could AI be the key to a better night’s sleep?

When you think of a peaceful slumber, technology doesn’t usually come into the picture.  Traditionally, we have pitted these two...
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Woman sleeping on couch beside Christmas tree
Sleep Hygiene

7 Best Sleep Tips For This Holiday Season

Recliner Chair
Sleep Hygiene

The Benefits of A Recliner Chair

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Sleep Hygiene

Can’t Sleep? Try Reading a Bedtime Story

Sleep Surfaces

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Sleep Surfaces

Introducing Adjustable Beds by Olivia Arezzolo

How can an adjustable bed help you sleep better? When you think of adjustable beds, you probably think of hospitals,...
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My Aged Care
Sleep Surfaces

Seniors Plus Offers Class 1 Medical Devices for Healthy Lifestyle

One young student studying at home and feeling bad pain in the back.
Sleep Surfaces

Is Your Bed Good For Your Back?

Adjustable bed for seniors
Sleep Surfaces

Adjustable Beds for Seniors: A Practical Guide

Sleeping Positions

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Sleeping Positions

What are the best sleeping positions for your health?

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Endorsed by Sleep Expert

Meet Olivia Arezzolo

Our sleep systems are endorsed by Olivia – Australia’s leading sleep expert and author of Bear, Lion or Wolf.

More About Olivia
Buy Bear, Lion or Wolf

Articles Featuring Olivia

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Sleep Architecture

How does aging affect our sleep?

Olivia with SENIORS-PLUS-1 (7)
General

Why did Olivia Choose Seniors Plus?

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General

Seniors Plus Welcomes Olivia Arezzolo As Brand Ambassador

0 %

of older Australians have at least
one chronic health condition.

But living with a chronic condition shouldn’t mean sleepless nights.

With the right technology, high-quality sleep is accessible for almost everyone.

Explore Sleep Solutions

Statistics from the Australian Institute of Health and Welfare (here and here). 

0 %

have arthritis.

0 %

have diabetes.

0 %

have back problems.

0 %

have at least 2 sleep problems.

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